The Primal Pro Series Glute Ham Developer (GHD) is multi-adjustable for both length and height, allowing trainers to set their perfect position. GHD’s are widely regarded as a must use machine in most strength and conditioning programmes for hamstring, glute, and posterior chain training.
The Primal Pro Series GHD covers a wide range of exercises:
Glute Ham Raises
Support Handles on the footplate for Reverse Hypers
Back Raises
One Leg Glute Ham Raises
One Leg Back Raises
Side Bending Torso Rotations
Russian Twists
Power Band Supported Glute Ham Raises
Power Band Supported Back Raises
The Primal Pro Series GHD has been engineered in 3mm commercial-grade steel and powered coated in a Matte Nero/Grigio finish. It has oversized, dual rip-resistant padding, multi-adjustable height and length supports with quick-release pop pins. The foot supports have metal end-caps to protect the upholstery.