The TheraBand Professional Latex Resistance Bands Red is perfect not only for rehabilitation but also for toning or strengthening. This high quality latex band can be used for rehabilitation which enables muscles and joints to be exercised in a controlled way following injury. It also helps to improve flexibility and range of motion and can be used in a wide variety of strengthening exercises.. This resistance band is a good alternative to free weights like dumbbells and it is lightweight and easy to store and transport. This red coloured band can be bought in different lengths: 1m, 1.5m, 2m, 3m, 4m, 5m cut from a dispenser roll or as a whole 46m roll. The bands come as straight strips but can easily be knotted to form loops. It is made from high quality latex rubber, is approx 12.5cm wide and offers 3.7lb of resistance at 100% elongation.. The TheraBand resistance bands are available in 8 different colours and strengths with this red band being the third lightest.